The Everything Guide to Macronutrients by Matt Dustin

Author:Matt Dustin
Language: eng
Format: epub
Publisher: Adams Media

1. Heat oil in a medium skillet over medium-high heat.

2. Add carrots, celery, and onion to the pan and cook 5 minutes, stirring occasionally.

3. Stir in tomato paste, garlic, and cumin and continue to cook 2 minutes, stirring frequently.

4. In a large slow cooker (at least 4 quarts), combine skillet mixture with beans, corn, and broth. Cook on high 4 hours.

5. Serve warm or allow to cool and refrigerate for later.

Spicy Ranch Chili

This chili has a Southwestern spicy kick, perfect for warming up your cold winter evenings. Like the other chilis and soups in this chapter, this recipe is easy to prepare in bulk and save for later.

Per Serving | Calories: 334 | Fat: 2 g | Protein: 21 g | Sodium: 1,153 mg | Fiber: 17 g | Carbohydrates: 59 g | Sugar: 11 g

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